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| how to lower androgenic hormones |
Androgenic hormones are steroid hormones that control the development and maintenance of masculine characteristics. The main source of androgenic hormones in the body is the testes. Androgenic hormones are also the original anabolic steroids and also precursors for female sex hormones called estrogens. Testosterone is the most famous androgen that has profound effects throughout the body. Testosterone also plays a role in governing behaviors such as risk taking, aggression, territoriality, and mitigating depression.
Androgenic hormones can be stimulated by such things below.
- Physical exercises, such as sprinting and resistance training, but avoid overtraining.
- Have a good night sleep everyday. It will reduce cortisol levels and directly promote testosterone levels.
- Take a relaxation during your busy time. Take time to go out with friends, read some books, etc.
- Eat dairy and animal products. Be sure you choose the clean and natural ones.
- Eat more essential fatty acids, such as peanuts, avocado, fish, and healthy oils like flax seed, canola, and olive. As we've known, cholesterol is the basic material to make testosterone. High fiber diet tends to lower androgenic hormones, so sometimes we have to make it balanced.
- Take vitamin D supplement and more activity under the morning sun.
- Take zinc supplement. Zinc deficiency will lower androgenic hormones.
- Reduce alcohol consumption.
- In females, reduce soy intake because it increases estrogen levels and lowers androgenic levels.
- Increase sexual activity can also stimulates androgenic hormones.
How to lower androgenic hormones?
High level of androgenic hormones is bad for women, because it is associated with hirsutism, or unwanted hair growth. Here are some natural ways you can try.
- Dietary soy-phytoestrogens. Recent study concludes the beneficial effects of dietary phytoestrogens on regulatory behaviors (food/water intake, body weight, and locomotor activity), prostate enzyme activity, prostate weight, and reproductive hormon levels.
- Consume these natural remedies: herbal tea (like spearmint tea), black cohosh capsules, saw palmetto and chaste tree capsules.
- Consume natural supplement made from broccoli and cauliflower called DIM (Diindolylmethane). The dose is 120 mg daily
- Consult an acupuncturist to have a serial therapy to lower androgenic hormones.
My name is Michelle. my 19 year old daughter, jane, was diagnosed of herpes 2 years ago. ever since then,we have been going from one hospital to the other. We tried all sorts of pills but all efforts to get rid of the virus was futile.
ReplyDeleteThe blisters kept on reappearing after some months. My daughter was making use of Acyclovir tablets 200mg. 2 tablets every 6hours and fusitin cream 15grams. and H5 POT. Permanganate with water to be applied 2x a day but all still show no result. So I was on the internet some months back, to sought for any other means of saving my only child. just then,i came across a comment on dr.ugo's herbal treatment and decided to give it a try. i contacted the doctor and he prepared some herbs and sent it to me together with guidelines on how to use the herbs. my daughter used it as directed and in less than 14days,my daughter regained her health.. You should contact Dr.Ugo today directly on his email address for any kind of health challenge you may have: ugoherbalhome@gmail.com..+2348104990619
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ReplyDeleteI'm so happy now cos all of my wasted years are gone, does years of tears and sorrows. I was diagnosed of Genital Herpes, I never believed myself been affected with Herpes Until now.I heard so much about the virus.I was so ashamed of myself to show up publicly. My doctor ,had to give me the Antibiotics like the acyclovir, which only helps to reduce outbreak, and I was concerned with cure cose the rashes where so painful and uncomfortable to my life .I thought I should engage consuming much of friuts, and vegetables for remedy still nothing to sure whenever I goes for checkup. With time, I became interested with Herbs and I decided to check online if there could be possible remedy regarding to what my friend Lucy told me about Dr. Awada herbal medicine that saved her Aunts life from Aunt from the Cancer iv haven visited many hospitals no cure to show. I had to try my luck believing God for cure. Collected the mail and contacted the herbalist for possible remedy and requested for the Herpes medicine. He was so kind, cos have spent almost everything with me then, he prepared and sent the medicine with guidelines of how to apply at a very low price. I do received the medicine and used as instructed, I became to feel relieved and more energy in me,the blisters where gradually diminishing till I could see them no more. I quickly went to check for checkup and I was cured from the Herpes. No sign till date.Thanks so much to all those who contribute to my breakthrough. Dr.Awada can cure you and you will be happy in less than 2 weeks. write back if you got cure so the world will know what to do to reduce herpes and other most deathly virus in the world.Kindly contact Dr Awada @drawadaherbalhome@gmail.comrequest for your herbal medicine for all sickness, including HIV/AIDS,HPV,CANCER, DIABETES, HEPATITIS, KIDNEY FALIUR WEEK ERECTION,LOW SPAM COUNT, FIBROIDS,....GET YOUR CURE NOW
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I was hospitalized with pneumonia and possible TB. I was scared too. Was this cancer?
ReplyDeleteI was finally allowed to go home. But had clinic visit a few days after.
The doctor wanted to discuss what was happening to me and that because my CD4 was down to 40 and viral load in excess of 330,000 copies, things were looking extremely tough for me in the coming months. I feared the worse. Was this the end for me. Was I going to die. Terrible fear took over. People with my diagnosis don't usually survive.
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I had a close friend who came to the clinic with me and just supported me.
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ReplyDeleteI was diagnosed of herpes when I was 17th ,I had several thougts in me when I remember I was born with no herpes and suffering from herpes for 6 years wasn't a thing of jock, I was distracted, lost of memory humalted by many who called me names believing I was closer to my grave. I thought about finding a way for a cure since there Acyclovir tablets 200mg. 2 tablets every 6hours and fusitin cream 15grams. and H5 POT. Permanganate with water to be applied 2x a day and....... Cant help fight the virus completely in me. I decided to go with fruits and vegetables as directed by the physician, and with time, I hed interest concedering the importance of herbs. I read lots of testimonies about people getting cured naturally with Herbs. I hard interest in a lady who Dr. Odey Helped cure from HIVAIDS of 5 years, I felt for her and thought I should give it a try, couple of hours he replied and let me know he can cure for herpes, I requested for the medicine, he prepared and sent, followed me up with guidelines to apply. I was totally convinced before I could finished his medicine that I will be cured cos I really hard lots of changes in me. I hard to be the first to be for the checkup that day and my doctor confirmed me herpes negative. And he says Im okay with my immune system balance. I told him it was an herbalist Dr. Odey abang and he contacted him for his patients and there gets their cures directly with herbs at Petreson center on health care through his mail odeyabangherbalhome@gmai.com
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