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| high cholesterol foods to avoid |
Cholesterol is a waxy steroid, fat-like substance that is found in all the body cells. Body needs cholesterol to make hormones, vitamin D, enzyme, and other bio-substances. Body makes all cholesterol every time it needs. However, cholesterol is also found in foods we eat. Cholesterol from food travels through the bloodstream, so high cholesterol foods will give impacts on high cholesterol level in our blood. People with high cholesterol have a greater chance of getting heart attack or coronary artery disease. So it is very important for us to know about high cholesterol foods to avoid.
There are some high cholesterol foods to avoid and their cholesterol contents (mg/100 g edible food portion), taken from Healthaliciousness:
- Egg yolk (fresh, raw, frozen, sugared, salted). It contains 900-1,100 mg cholesterol/100 g food
- Caviar (fish roe). It contains 588 mg cholesterol/100 g food.
- Liver, pate, foie gras. It contains 255 mg cholesterol/100 g food.
- Butter, common in cookies, bread, cakes, etc. It contains 215 mg cholesterol/100 g food.
- Shrimp and prawns. It contains 195 mg cholesterol/100 g food.
- Fast foods. They contain 172 mg cholesterol/100 g food.
- Fish oil. It contains 132-140 mg cholesterol/100 g food.
- Cheese. It contains 123 mg cholesterol/100 g food.
- Processed meats such as sausage, lamb, duck. They contain 158 mg cholesterol/100 g food.
- Shellfish and oyster. They contain 105 mg cholesterol/100 g food.
My name is Michelle. my 19 year old daughter, jane, was diagnosed of herpes 2 years ago. ever since then,we have been going from one hospital to the other. We tried all sorts of pills but all efforts to get rid of the virus was futile.
ReplyDeleteThe blisters kept on reappearing after some months. My daughter was making use of Acyclovir tablets 200mg. 2 tablets every 6hours and fusitin cream 15grams. and H5 POT. Permanganate with water to be applied 2x a day but all still show no result. So I was on the internet some months back, to sought for any other means of saving my only child. just then,i came across a comment on dr.ugo's herbal treatment and decided to give it a try. i contacted the doctor and he prepared some herbs and sent it to me together with guidelines on how to use the herbs. my daughter used it as directed and in less than 14days,my daughter regained her health.. You should contact Dr.Ugo today directly on his email address for any kind of health challenge you may have: ugoherbalhome@gmail.com..+2348104990619
I'm Brain from Texas. Am here to testify the goodness of God.....I was an Herpes patient for 2years ,haven taken lots of medical prescription all to no avail. I started engaging myself going from one hospital to another seeking for the solution to my cure,but the blister keeps reappearing. I was so frustrated,I lost my lovely wife along the line. I was so ashamed of myself. I decided to check on the internet if there could be any possible remedy to my cure. Then,I came across lots of comments about Dr. Akpu .............who's patience have recommended him of his Good work,testifying how his medicine saved their lives, and there have been living happily negative of the Herpes virus. I thought and believe I could be cure as well. Then,I decided to give it a try. To my greatest surprise after contacting the Dr.,I was very happy in our first chat and I believe in everything he said. He really prove to me after going through lots of pics and videos with his patients. I quickly ordered for his medicine , that he prepared and sent it through the DHL service...it was like a jock,but now a dream come through that I'm Herpes free, my Dr. Confirmed my HSV result negative. Am proud of you Dr Akpu the great and powerful herbalist, it's just a year now, I have not had any problems with Herpes. I'm living a happy life now. All thanks to you Dr. Akpu for your cure
ReplyDeletePlease write Dr. Akpu for any health challenge
Phone no: +2348079594617
E-mail
Dr.akpupowerherbscenter@gmail.com
hat a miracle in my life!!!
ReplyDeleteI'm so happy now cos all of my wasted years are gone, does years of tears and sorrows. I was diagnosed of Genital Herpes, I never believed myself been affected with Herpes Until now.I heard so much about the virus.I was so ashamed of myself to show up publicly. My doctor ,had to give me the Antibiotics like the acyclovir, which only helps to reduce outbreak, and I was concerned with cure cose the rashes where so painful and uncomfortable to my life .I thought I should engage consuming much of friuts, and vegetables for remedy still nothing to sure whenever I goes for checkup. With time, I became interested with Herbs and I decided to check online if there could be possible remedy regarding to what my friend Lucy told me about Dr. Awada herbal medicine that saved her Aunts life from Aunt from the Cancer iv haven visited many hospitals no cure to show. I had to try my luck believing God for cure. Collected the mail and contacted the herbalist for possible remedy and requested for the Herpes medicine. He was so kind, cos have spent almost everything with me then, he prepared and sent the medicine with guidelines of how to apply at a very low price. I do received the medicine and used as instructed, I became to feel relieved and more energy in me,the blisters where gradually diminishing till I could see them no more. I quickly went to check for checkup and I was cured from the Herpes. No sign till date.Thanks so much to all those who contribute to my breakthrough. Dr.Awada can cure you and you will be happy in less than 2 weeks. write back if you got cure so the world will know what to do to reduce herpes and other most deathly virus in the world.Kindly contact Dr Awada @drawadaherbalhome@gmail.comrequest for your herbal medicine for all sickness, including HIV/AIDS,HPV,CANCER, DIABETES, HEPATITIS, KIDNEY FALIUR WEEK ERECTION,LOW SPAM COUNT, FIBROIDS,....GET YOUR CURE NOW
drawadaherbalhome@gmail.com
Thanksr
I was hospitalized with pneumonia and possible TB. I was scared too. Was this cancer?
ReplyDeleteI was finally allowed to go home. But had clinic visit a few days after.
The doctor wanted to discuss what was happening to me and that because my CD4 was down to 40 and viral load in excess of 330,000 copies, things were looking extremely tough for me in the coming months. I feared the worse. Was this the end for me. Was I going to die. Terrible fear took over. People with my diagnosis don't usually survive.
I had to take a whole month off work. Everyone was worried and wondered how I became so sick.
I had a close friend who came to the clinic with me and just supported me.
Fortunately my doctor was very positive and said it was going to be tough. But that I would survive.
Its now been 8 months since that all happened. Nothing positive to show up for my result, my friend told me about an Africa Herbalist who cured her Sis from Herpes, i was left with no choice i allowed her to contact the Herbalist and complaints for my cure. The Herbalist assured me I will be fine after taking his medicine. He did prepared it and sent it to me following the institutions applied, I became very happy cos I knew I was recovery with the Herbal Medicine, before I could finished the last bottle, I was convinced about my cure, and went for my test and all my results tested Negative.My health is back and my body is respond to treatment.
I'm hearing you. It isn't easy. Its freaking scary. I'm still fighting. And getting better each day.
My viral load now is undetectable. But my CD4 is still low.
I take each day now as a gift. I hey to look after my body. Mentally I'm still struggling. But I'm on the mend.
Stay strong. HIV, HSV, HPV CANCER, DIABETES ETC..ARE NO LONGER A DEATH SENTENCE.
I will be okay. And so will you. Life throws these things and challenges at us. To make us stronger.
Together we will overcome.
contact,
Odeyabangherbalhome@gmail.com
For Herbal remedy.
TO THOSE WHO ARE STILL SUFFERING FROM HERPES, HIVAIDS,DIABTES,SYPHLIS,FIBROID,INFERTILITY,LOW SPAM COUNT ETC. I HAVE CONFIRMED DR. ODEY ABANG AMONG MANY OTHERS :
ReplyDeleteI was diagnosed of herpes when I was 17th ,I had several thougts in me when I remember I was born with no herpes and suffering from herpes for 6 years wasn't a thing of jock, I was distracted, lost of memory humalted by many who called me names believing I was closer to my grave. I thought about finding a way for a cure since there Acyclovir tablets 200mg. 2 tablets every 6hours and fusitin cream 15grams. and H5 POT. Permanganate with water to be applied 2x a day and....... Cant help fight the virus completely in me. I decided to go with fruits and vegetables as directed by the physician, and with time, I hed interest concedering the importance of herbs. I read lots of testimonies about people getting cured naturally with Herbs. I hard interest in a lady who Dr. Odey Helped cure from HIVAIDS of 5 years, I felt for her and thought I should give it a try, couple of hours he replied and let me know he can cure for herpes, I requested for the medicine, he prepared and sent, followed me up with guidelines to apply. I was totally convinced before I could finished his medicine that I will be cured cos I really hard lots of changes in me. I hard to be the first to be for the checkup that day and my doctor confirmed me herpes negative. And he says Im okay with my immune system balance. I told him it was an herbalist Dr. Odey abang and he contacted him for his patients and there gets their cures directly with herbs at Petreson center on health care through his mail odeyabangherbalhome@gmai.com
There have all greatful now, you can try reach there if you need cures
I was a victim of Herpes for 3 years till I got intouched with a powerful Herbalist during my wonderful research and saw people given testimonies about his herbal redemedies. I felt reluctant at first and the next day I met another lady who wrote with Thanksgiving testified how the Herbalist cures her mum from the CANCER the PHYSICIAN THERAPIST confirmed she could only live for 2 months, lucky her health was restored after she contacted Dr. Odey Abang, my powerful Herbalist within 3 weeks and the medicine bring her back. I was moved to try on my part. Sooner,he replied back and told him all I heard. Miraculously with Faith it works for me as well. I recommend Dr Odey Abang, Most Spiritual And Intellectual Herbalist.
ReplyDeleteHe had successfully cure many through me and I saw here to make it known to you all
Dr Odey Abang, is a step to your breakthrough.
Contact him for your problem, he cures and bring back relationship,finiacial breakthrough and deliverance.
Kindly contact him if you're interested in my words
odeyabangherbalhome@gmail.com
I'm Susan, I'm from Florida United States.
ReplyDeleteI dedicated this to my Beloved Daughter Kaila who helped me get the cure for my CANCER. And Specially to Dr. Odey Abang the Herbalist directly for his interest to handle my situation even when I was told I could not be cured. It's a long story to court and pains being of such a Danger of CANCER, for 4months Glory be to God🤦
It was Cancer Stage 4, and ended up, though I had serious problems with my feet, inability to take in solid food or medicals for my cures. Has God directed my daughter not knowing he had cured her from HERPES of which I never thought he could cured for CANCER, You need to be free and not die of IGNORANCE. HERBAL MEDICINE from a reliable Herbalist stans to be the best remedies for cures. I had known Dr. Odey Abang over 3 years now on he's cures for Herpes Simplex Viruse and HIV/AIDS.
I could testify to you now that he had successfully cures HIV/AIDS, Diabetes HPV HSV Cancer and much more of all infections and bacteria diseases
Contact him and desist from those Virus
Always and every time I appreciate and recommend Dr Odey Abang for his good work in saving lives.
His email address directed
odeyabangherbalhome@gmail.com
Feel blessed and happy day's 😇😇😇
Herpes outbreak is a dreaded virus that oath to be treated with immediate effects. The painful sores
ReplyDeleteHerpes outbreak is a dreaded virus that oath to be treated with immediate effects. The painful sores in the oral and genital regions are so embarrassing. I wish the world could let the phamatical therapist let the cures comes instead of being diagnosed and still living with Herpes for as many years os possible making use of prevention. My experiences online let me know about the benefits of using Herbal Medicine. I felt shy to purchase from the stores, but with them i tried to and made used of different Herbal remedies all to no avail. My 4th trial with Herbal Medicine from Dr. Akpu power let me yo understand there still good people out there who still got cures for Herpes, HIV HPV diabetes and many others Dr. Akpu is now in everyone ones libs though he had refuses to be disclose and brought over here in the states because of the fear of death. I knew this up to to something true there wouldn't let the Africa comes out with the cure
DeleteI was desperate in need of the medicine, so i had to try he's as well, I got peac now since 4 months Dr. Akpu made the cure for me
Fo not be left alone, Herpes has cure
Believe me i can come out if Dr. Akpu has let me to proof more on this
Yours is next with Dr. Akpu power
Asap on
Email
dr.akpupowerherbscenter@gmail.com