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| how to lower triglyceride level |
Excess calories will be stored in fat cells in the form of triglycerides. The function is to provide energy for body cells, to protect vital organs, and to help absorbing vitamins and minerals. Normal range of triglyceride level is less than 150 mg/dl.
These are some metabolic disease that is influenced by increased triglyceride levels:
- Atherosclerosis. It is the basic mechanism of heart attack and stroke.
- Diabetes. Increased triglyceride levels will stimulate the release of certain inflammatory cells called "cytokine" in the bloodstream. It will influence the body ability to control blood glucose levels.
- Metabolic syndrome, that is formed of cardiovascular disease, diabetes, obesity, and hypertension.
- Fatty liver disease. Increased triglyceride level cause excessive fat cells to be stored in the liver so it can promote fatty liver disease.
- Xanthoma. Increased triglyceride levels stimulate itch and acne is hands, foot, and buttocks.
How to lower triglyceride level?
- Choose the good fat, avoid red meat, butter, and trans fat that are contained in the fast food, such as french fries.
- Choose the good carbo, such as wheat, oatmeals, brown rice, and avoid refined fluor such as pasta, bread, and noodles.
- Choose the good protein, high omega-3 fat, that are important in controlling excessive triglyceride synthesis, such as salmon, tuna, sarden, and for vegetarians, you can try walnut and almond.
- Eat more vegetables and fruits, because they contain fibers that help controlling body weight and lower triglyceride level.
- Control your body weight. The more kilograms means the more triglyceride level.
- Physical exercise, to help lowering fat levels.
- No alcohol. Red wine may be good for health and prevent cardiovascular attack but we have to know exactly about the limit.
low triglycerides
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