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| how to prevent migraine headaches |
One thing you should remember is that the cure of migraine headaches is not permanently working. After few days, sometimes there will be another migraine attacks. It is believed that a healthy diet can prevent migraine headaches naturally. But bad lifestyle and habit can trigger it.
Here are some ways of how to prevent migraine headaches:
- On time eating. Skipping meals for any reason can affect our health. A strict diet is also a contributing factor for migraine attacks. If you think that strict diet will reduce your body fat, this will end up as a suddenly increased blood glucose and trigger migraine attack.
- Regular exercise. A healthy body will make a healthy mind. To stay fit and active, do exercise regularly. This will help prevent migraine headaches.
- Enough sleep. Too many sleep or lack of sleep will interfere your body rhythm. Ideally, an adult needs 6-7 hours of sleep and not more than 9 hours a day. Maintain your sleep schedule for a better result.
- Stop smoking. Smoking and alcohol drinking can increase the risk of migraine attack. If you think that you can cope a migraine by smoking, please rethink. Nicotine doesn't only cause an inflammation in throat and lungs, but also can make you psychically addicted. Alcohol contains tyramine that can trigger migraine. If you excessively consume it, alcohol can cause migraine attacks.
It was a wonderful experience knowing Dr Utu.
ReplyDeleteI had a sudden onset of cold sores and a new one was appearing each day. I'm on primary immunosuppressant I noticed my body just can't fight this virus on its own. After five days of treatment and no success I suspected herpes I went for test and it was confirmed. I knew I was in trouble as I've already lost appetite for everything about life I've heard of people who suffered this disease for years with no hope of solution. Imagine the pain and trauma keeping it a secret. God was my strength I met a doctor for treatment who after telling him of my ailment he advised me to start with herbal medicines if I wish to live longer than doctors estimate He taught me the strong effects of plants on animals and how possible nature have perfected itself. He gave me Dr Utu's contact. I contacted him immediately, I told him the whole history which he gave me satisfactory answer. I purchased and started using his herbs as he had directed. This medication was far amazing that within 24-48 hrs the blisters were crusting over. The swelling and redness was decreasing as well. I continued on dosage as prescribed one week later I noticed total comfort in my body system, I informed the doctor who advised me to continue medication till later end I was on four weeks herpes medication which I completed before going for test. I went for herpes test and then again back to my doctor who confirmed me herpes negative it was really like a dream. What a relief! I thank you greatly Dr Utu for giving me back my life I'm the happiest man on earth. Reach Dr Utu directly via email: drutuherbalcure@gmail.com. TO CURE YOUR DISEASES WITH HERBAL MEDICINES
ARE YOU AWARE THAT MODERN NATURAL HERBAL MEDICINES OF THIS GENERATION NOW PERMANENTLY CURE DRUG RESISTANT DISEASES LIKE; HSV/HERPES, CANCERS, HIV/AIDS FOREVER WITHOUT A POSSIBLE COME BACK OR AFTER EFFECTS?
ReplyDeleteIt wonderfully worked for me;
At first I was a bit skeptical about this Natural cure for herpes and other similar medicines. Discovering people with similar symptoms who are treated and cured by Dr Utu both on medias and in social medias on daily basis motivated me, so I contacted him for help!
At first, I was a bit curious about this possible cure, but! I don't want to be left out without giving it a trial, so I contacted him as well.
Some hours later he replied me, then he asked me some private questions, of which I honestly answered, I told him how I have lived and suffered with this disease and how much I will do anything to get rid of it. He assured me of total cure after taking his herbal medicines. It was even more easier than I expected. Also I never even imagined to get my parcels within five working days, but to my greatest surprise my parcels was brought to my doorstep by the end of the second day. I collected the parcel which I followed all the instructions as he had directed. Just as I was told "four weeks medication " my medicine finished in four weeks exactly. From week one of my medication I started noticing positive change in health. and in week two I could tell much more differences and I was so eager to even testify of life again in me.
I patiently continue medication till the last bottle which was then week four. I was the first person the next day in the clinic for lab test. Not even a particle of herpes was found in my system when I collected my result. Knowing I'm now herpes negative at this point I proceeded to inform my doctor, he doubted me, that day he gave me a month appointment to be closely monitored. It's my health so I waited more six Months and again i went for 'lab test' in a different clinical lab.
This time the result was still the same as the previous one. Also since this year I have been living my normal life and am still herpes free no symptoms and even till now no cold sore or outbreak. As a result of this herbal cure in my life and my family at large, I can boast of doctors today who through me, now uses African Traditional Roots and Herbs to TREAT AND CURE patients that are, CANCERS, HERPES, PARALYSIS, and HIV successfully today. Many are still ignorant of this I know.
Contact Dr Utu directly today on; "drutuherbalcure@gmail.com" to free yourself from emotional stress and become healthy again