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| how to conceive quickly |
Many people see to be very easy to get pregnant, as easy as dreaming it. But for other couples, it feels so long, because what we are waiting for is uncertainty. As we know, ages plays a big role. A research said that approximately one third of women ages 35-39 and half of women more than 40 have trouble getting pregnant (infertility = inability to conceive for 12 months). For men, age starts to be a fertility factor in the late 30s. One study found that in men ages 35-40, the percentage who don't conceive is about 18-28%.
There are many factors: controllable and uncontrollable. What parts of fertility we can control? What do many studies say about how your environment and lifestyle habbits play a role in the complex process of baby making?
DIET
One of the biggest research to examine the role of diet in fertility was done by the researchers of Harvard University in 2007. After observing 18,000 women and their dietary, the researchers found a pattern of eating that seemed to boost baby-making potential. Women with few risk of infertility ate fewer sugars and trans fat, more fiber and iron, more proteins from veggies instead of animals, and more high-fat dairy products than low-fat ones. These patterns are independent of age.
SMOKING
Smoking lowers a woman's chance of getting pregnant both naturally and when using fertility treatments like invitro fertilization (IVF). How about passive smokers? Studies said that women who were exposed to second-hand smoke as children have been shown to have a harder time getting and staying pregnant (with 68% higher chance of miscarriage or difficulty to conceive). So for you who are smoking, quitting smoking before trying isn’t just a good idea for your own healthy pregnancy, it helps ensure that, down the line, your baby will have a healthy pregnancy too. And for men, do not smoke since smoking has been shown to lower healthy sperm counts.
BODY WEIGHT
Body weight influences the reproductive cycle. An excess or deficit of fat cells seems to upset the delicate cascade of chemical events that are needed to make a baby. Being obese can exacerbate polycystic ovary syndrome (PCOS). But even for women who ovulate, weight has been shown to play into fertility. There’s a strong association between having a BMI over 30 or under 20 and delayed conception. One research found that for every BMI interval over 29, chances of pregnancy went down by five percent. Roughly one in four U.S. women of childbearing age is obese.
ENVIRONMENTAL CHEMICALS
A handful of chemicals are suspect when it comes to getting pregnant – for example, phthalates (used in plastics, food packaging, toys, and more), pesticides, bisphenol A (BPA), air pollutants, as well as polychlorinated biphenyls (PCBs). Last year, for example, a study of Chinese factory workers found that those with higher levels of BPA exposure had lower semen quality. PCBs, which were banned decades ago but still linger in the environment, seem to clearly affect sperm motility and damage sperm DNA.
It’s not a bad idea to find ways to limit exposure to the dubious chemicals (buy organic “dirty dozen” fruits and veggies, use BPA-free products when possible, consider not living near a highway, eat less processed and packaged food, check your cosmetics with the Environmental Working Group’s database, and so forth).
But there are a few reasons not to head for full-blown panic over chemicals in the environment. For one, it’s very hard for scientists to accurately pinpoint how and in what quantity one particular chemical affects something like sperm health because controlled studies are near impossible. Consider also that we bump into hundreds of environmental chemicals every day through no choice of our own – to a large extent it’s all out of our control.
LAST BUT NOT LEAST: KNOW YOURS, BUT NO OVERTHINK
It’s tempting with information like this to go overboard, especially when something as precious as your fertility is seemingly at stake. That said, just as with age and fertility statistics, lifestyle and fertility stats are just that – averages and trends across large samples of women. Plenty of moms get pregnant without a hitch on a steady diet of hamburgers, just as plenty who have impeccable diet and exercise habits struggle with infertility. Your best plan for getting pregnant? Stay informed, but don’t make yourself crazy with the details.
Source: BabyHopes
Source: BabyHopes
