Liver is the largest organ in our body. It synthesizes many important substances to regulate body metabolism. As a fat burner and detoxifier, liver works can regenerate itself, unlike other organs. So we can do some efforts to cleanse and strengthen our liver, so it will improve our health. There are many nutrients that are good to support liver function. Actually if we are focused on liver health, here are some tips about how to improve liver function.
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| how to improve liver function |
- Drink plenty of water, especially purified water. Water plays an important role in liver detoxification and help cleansing the liver.
- Cut down all the fatty foods and deep-fried melas. Avoiding high cholesterol foods is proven to reduce the risk of gallbladder disorders.
- Moderate consumption of alcohol (or less) is also important for liver function, since the liver postpones other import functions when it is working to metabolize excess alcohol.
- Eat regularly dietary supplements to help repair the liver, including but not limited to calcium, turmeric, silymarin, vitamin C, zinc, and omega-3 fatty acids.
- Avoid leftovers that are past their safety date. Please pay attention to how long certain foods will still be safe to consume after being stored in the refrigerator.
- Avoid processed foods such as chicken nugggets, sausages, hotdogs, etc.
- Avoid artificial sweeteners and reduce your sugar intake. Enjoy natural sweeteners such as molasses, honey, and agave nectar.
- Minimal the consumption of salted foods.
- Increase your high fiber diet, such as fresh fruits and vegetables, cereals, brown rice, and whole grain breads.
- Keep your ideal body weight. Obesity and gallbladder stones are highly correlated.
- Limit caffeine intake as much as you can.
- Stay away from pollutants.
- Have enough sleep and avoid sleep lately everyday. Our liver works in detoxicating especially in the midnight.
- Reduce your stress.
- Undertake an internal detox program twice a year. You can buy colon cleansing kits in your local food store and also online shops. Famous brands such as Perfect Cleanse, CleanseSmart, and also Colonix. Follow the instructions precisely.
